Findings show omega-3 fatty acids may help to Lower blood pressure, Reduce triglycerides, Slow the development of plaque in the arteries. and much more
Low fat – good protein
low in fat, low in calories, a source of high-value protein and a singnificant content of vitamins and minerals
Mainly B group vitamins
It is considered to be a fish with a high content of niacin (B3) and vitamin B12 because in both cases it contains twice the minimum amount established.
